How to I choose delicata squash?

Choose squash that are firm and have a slightly heavy feel to them. Avoid any that have soft spots or are turning an orange color as they may be too ripe.

Yes, delicata squash is in the same family as zucchini and has a more delicate (as the name suggests) skin. The skin is delightful and full of nutrients so definitely enjoy it - and it's one less step preparing.

What does delicata squash taste like?

It has a mild flavor, similar to acorn squash if you have had that before. It's slightly firm after roasting but still soft like a sweet potato. The flavor is mild but with the seasonings it enhances that subtle sweetness.

What if I can't find delicata squash?

I would use butternut squash or acorn squash in its place. You'll need to remove their skin then slice or dice and roast as directed.

Roasted Delicata Squash Rings with Middle Eastern Spices

Name: Roasted Delicata Squash Rings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Middle Eastern
Ingredients: 2 large delicata squash, typically 1-1.5lbs each; 4 cloves of garlic, minced or zested with microplane; 2 Tablespoons pomegranate molasses; 2 Tablespoons honey; 2 teaspoons Aleppo pepper; 1 teaspoon black pepper; 1 teaspoon allspice; 1 teaspoon kosher salt*

Description

Delicata Squash is a great fall appetizer, these are bursting with flavor and make the perfect snack or side dish.

Ingredients

Scale

2 large delicata squash, typically 1-1.5lbs each
4 cloves of garlic, minced or zested with microplane
2 Tablespoons pomegranate molasses
2 Tablespoons honey
2 teaspoons Aleppo pepper
1 teaspoon black pepper
1 teaspoon allspice
1 teaspoon kosher salt*

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Instructions

Preheat your oven to 375 degrees Fahrenheit and line 2 sheet pans with parchment paper.
Wash your delicata squash and trim the top.
Begin cutting rings about 1" thick. Once cut, using a butter knife, scrape any seeds away from the centers. Place in a large bowl.
- 2 large delicata squash, typically 1-1.5lbs each
In a small bowl, whisk together your marinade ingredients then pour over your squash rings to coat entirely.
- 4 cloves of garlic, minced or zested with microplane
- 2 Tablespoons pomegranate molasses
- 2 Tablespoons honey
- 2 teaspoons Aleppo pepper
- 1 teaspoon black pepper
- 1 teaspoon allspice
- 1 teaspoon kosher salt*
Place your rings on your prepared sheet pan and bake for 15 minutes. Flip then bake for another 15 minutes. Brush any remaining marinade on the rings.
Remove from tray, serve and enjoy!

Notes

Pomegranate Molasses - If you don't have pomegranate molasses on hand, you can sub balsamic vinegar + 1 teaspoon of sugar in its place.
Aleppo Pepper - You can find Aleppo pepper at any Middle Eastern grocer or online. If you don't have, a bit of smoked paprika would be a good replacement. You can also add a quarter the amount of cayenne in its place.
Delicata Squash - If you can't find delicata squash, I would sub with butternut or acorn squash. Those squashes are much denser and require full removal of the skin. You can cut into 1" cubes or strips once the skin is remove and proceed in the same way.
Salt: If using table salt, cut amount in half